Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Tuesday, January 06, 2015

9 Tips for Single Parents

Raising a child can be difficult at times, as parents we are expected to nurture, care, and provide for our children, but what do you do when things seem like it's too much or just difficult. 

 So, I created a list of tips that can be beneficial in challenging situations.


Always Make Time for " Me" Time 
Your career, family, kids, and friends, but where exactly does that leave time for you?
Always put time aside to do something for you; this gives you the opportunity to be well rested and more responsive and fun when you're spending time with your family.


 Stop Worrying About Everything
Looking back, it is almost comical how scared I was when I first began raising my children. Since time has passed, I've learned that with parenting there will always be something to worry about. It's always best to focus on the solution than to worry about your problems. You're only magnifying your stress , and blocking your chances of a clear and confident decision.




Get Organized 
Getting organized simply makes it easier to get things done. A lot of the times we run late, or lose items, and cant even make room for new things. Getting organized eliminates the headache of malfunction and messes.

Multitask 
I've noticed as a single parent there will always be something to do, an errand to run, and a bill to pay....but when you multitask you get things done a lot quicker!
Multitasking has recently become big in my household. I love cooking but I hate to clean up the mess, so instead of avoiding the dishes, I clean while I cook. When dinner is done my kitchen is clean!

Develop a Routine
Shockingly, kids like routine. I wasn't really dominant for developing a routine when I first had my children, I honestly didn't think they needed a schedule since either of them was old enough for school (Young Mom & Dumb Thinking). Recently, I've learned children respond better to a routine, it give them a sense of security and helps them to develop discipline. Also, this is great time to make room for some "me" time. Do you know how me sessions I missed out on?

Be Consistent in Making a Connection 
Find ways to spend time with your kids, listen to them, and pursue their passions with them. This will open up the doors to make plenty of connections and build long term and strong healthy bonds with them. 

Link Up With Other Parents
There are plenty of great online communities that offer places for parents to get free advice online, get access to articles about raising healthy children, and getting involved in your local parenting community. Linking up with other parents makes it easier to find other resources and people that can assist you with your parenting concerns, and can also open the door for a long-term friendship with both parents and children.

Avoid Getting Burnout 
This was a common issue I faced as a young parent and new mother. I constantly found myself trying to be Supermom. After the will power wore off I was just so tired, cranky, and falling more behind. 
When you get tired, rest, it's always best to take time to meet your body needs and go back to things well rested with a clear head.

Be A Role Model
Parenting didn't get easier until I understood the best foundation for a parent is to be a role model. Setting an example for your child is key!



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Wednesday, August 27, 2014

Giving You Thanks

I wanted to make a post specifically for those who offered wonderful support during this difficult process. It has been extremely exhausting both mentally and physically dealing with my recent injuries.I'm just so amazed and appreciative to those who stepped in and offered a helping hand, love, and much needed support!

Thank you all so much. This was something that I know I wont bounce back from quickly, and it's just great to know how many people are here for me

To My Amazing Readers 

Not only do I appreciate your e-mails, prayers, messages of encouragement, but you all really do bring a smile to my face. I need all the smiles I can get right about now. Thank you all for supporting my blog, and me. You're the reason I even write on here in the first place. 

Thank You Donors 

It was you all who made the impossible, possible. This has been a very tough period in my life, and I'm so thankful for your help. With your support I'm reaching the goals to cover my medical expenses on my Go fund me page, so that I can continue to get the treatment I need for a healthy recovery.


Special Thanks To Supporters

Atlanta Mission located in Marietta, Ga is a wonderful organization, that provides emergency shelter, temporary shelter, recovery programming, job attainment and transitional housing for needy men, women, and children. After hearing about my recent setback they provided the school uniforms, and a majority of school supplies for my daughter.Thanks to a wonderful advocate and their amazing team,she has everything she needed for school.








Saturday, May 04, 2013

My Weight Loss Journey... Before and after


At the age of twenty I was one hundred and seventy pounds, and long overdue for a trip to the gym. My body was holding on to the weight I had gained from both pregnancies of my kids, and I also had a poor diet to help me maintain my weight gain. 
I went from a size twelve to a size eight, it was my New Year's Resolution for 2013!
It was a very hard challenge for me,but I've managed to stay in shape. It only took me eight months to change my diet, and drop those extra pounds. It was life changing enough becoming a single mother of two, but not recognizing myself in the mirror was enough!


The Big Mistake!
My weight loss journey began about two years ago, although, I didn't start losing weight until this year. I never knew how far my weight loss journey could take me, but I knew I was going to do it!

Like the average American dieter, the first thing I did was run to the nearest store. I brought a load of slim-fast, diet coke, and weight loss pills. (Little did I know this would contribute to my weight gain.) 
Sounds familiar?
I was determined to lose weight, and I knew I wanted to do it without exercising.

And I did! I had managed to get down to a size 8, and as soon as I stopped dieting I had gained it all back plus about an extra 20 pounds. I was devastated! But that's the price you pay when you cheat your body!

The first thing I learned about weight loss is that healthy living and exercise is essential for long-term weight loss  I had to understand  the human body, and how to teach my body to let go of that extra weight. And I did it without spending a dime...Why should you?

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